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Magnesium isn’t just one mineral — it comes in different forms, and each one supports a different part of your body. If you’ve ever felt tired, tense, foggy, bloated, crampy, or low on energy, your magnesium levels might be part of the story. Most people have no idea that being low in one specific type can affect sleep, mood, digestion, muscle function, performance, and even focus. Here’s a breakdown of what low levels of each type can influence — all in one place. This is the stuff nobody expla
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