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After 12 years in holistic hormone health, women still don’t want to believe me when I say these 3 things… 1) You cannot out-supplement a dysregulated nervous system You can take all the magnesium and ashwagandha you want—but if you’re stuck in fight-or-flight all day, your hormones will stay scrambled ( PMID: 34959371). Regulation > supps. Start with breathwork before adding to your cart 2) Under-eating is sabotaging your metabolism Most women I see in early perimenopause are eating 1100-1400 c
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