In the Yoga Sutras, Pratyahara is described as the bridge between the external world and your internal journey. It serves as a pivotal step in the process of internalization for practices like meditation or Yoga Nidra. At first, as you embark on this journey inward, you'll notice the senses; sounds, smells, tastes, and physical sensations. But soon, as you consciously withdraw from these external stimuli, your attention will naturally shift inward. This is where the true inner exploration begins