Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These 10 expert-backed tips are designed to help you ...

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...

Al Roker never misses an opportunity to work out, regardless of where he is. During the 3rd hour of TODAY on Feb. 16, Al spontaneously performed a wall squat. The impromptu workout occurred while NBC ...

The day before nuclear talks were set to resume, Iran conducted live drills in the Strait of Hormuz, a strategic waterway for oil and gas shipments. By Amelia Nierenberg and Sanam Mahoozi Reporting ...

Ever notice how some people seem weirdly unbothered by the horrible news swirling around us, while others freak out at the slightest inconvenience? As it turns out, our fitness habits might have a lot ...

Home Workouts No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core with Home Workouts A kinesiologist says you can improve ...