Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

For most of us, a scale is a bathroom fixture as much as our sink or shower curtain. We step on it to see whether we’ve lost or gained a pound or so, and move on. It’s essential for tracking your ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...