Pack on Heavy-Duty Back Muscle with the Yates Row – Here's Exactly How to Do It

Invented by six-time Mr. Olympia winner Dorian Yates, it's a twist on a bodybuilding classic ...
Yahoo

The exercise you’re not doing to add size to your back and biceps: Yates row

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...
Bodybuilding Bros on MSN

Dorian Yates shares his arguably best physique ever in Mr. Olympia history

Dorian Yates has repeatedly won Mr. Olympia from 1992 to 1997. The 6x winner posted a few throwback pictures on Instagram ...