The Amiigo takes the quantified fitness movement to a new level, with the ability to quantify even exercises that don’t involve moving your wrist. Using a wrist band and shoe clip to sense motion, “we ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

The Atlas wristband, a wearable that recognizes what activity you're doing to provide more useful fitness tracking data, has made the leap from crowdfunding success to the real world after raising ...

These quick and easy wrist-strengthening exercises are ideal for slotting into a pre-existing routine. Our wrists are among the most frequently used joints in our bodies, but they rarely get the ...

Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...

Fitness. Push-Up Technique: How does hand position affect push-ups? Fitness. Squat variations: What are the best squat options for glutes? Working muscle groups such as the biceps, triceps, chest and ...