The standard recommendation is 3 to 5 grams (g) of creatine per day for muscle growth, but new research is exploring how ...

September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

Researchers use MEG imaging to show that the brain reactivates "forgotten" memories, but they only reach consciousness if they pulse at a specific rhythm.

Your heart and brain become healthier when you use a sauna regularly. When the sauna is used regularly, it can help improve blood pressure, cholesterol levels, cardiovascular and respiratory fitness, ...

Who doesn’t want to be the best person they can be? Maybe a thought like this has never occurred to some people, but, judging from the number of books and workshops and YouTube videos and Ted Talks ...

When Dr. Majid Fotuhi wrote his first book, 2002's The Memory Cure, he wanted to give it the subtitle "How to Prevent Alzheimer's Disease," but he felt that was "too bold" a statement to make at the ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

The brain works like a muscle. Thinking, learning, and practicing a skill literally causes structural adaptations in our brains. For instance, scientists examining musicians’ and non-musicians’ brains ...

Actress and comedian Amy Sedaris plays a video game at a Dave & Buster’s in Manhattan, New York City. (Photo: Courtesy of Centrum) When it comes to brain health, actress and comedian Amy Sedaris ...