Choosing a high-performance carb ranks right up there with ouija boards, tarot cards, and dice tables in terms of success potential. There's really no magic involved, but the incredible variety of ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbiome (the community of bacteria in your gut), and even spark other ...

In Part One of this series (January '93), we discussed how an internal-combustion engine heats a fuel-and-air mixture to convert it into mechanical energy. In February, we reviewed how a four ...

If you're thinking about nixing carbs for health reasons, stop right there—you might miss out on some serious benefits. There are two main categories of carbs: simple and complex, and each has their ...