A recent study published in the journal Foods discusses the effects of starch structure on human health. Study: Effects of the Molecular Structure of Starch in Foods on Human Health. Image Credit: ...

Freezing bread transforms its starch structure, creating resistant starch that digests slowly, much like fiber. This process leads to steadier blood sugar levels, improved gut health by feeding ...

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

Cooked food should be cooled quickly, refrigerated promptly, and not left warm. Rice deserves extra care because of food ...