It’s a typical scenario. You’re faced with a lingering problem, like an argument with a friend, a looming deadline, or a difficult decision. You think you should try to tackle it, but all you really ...

Advice for staying happy despite stress and life distractions We all strive to be happy at home, at work and in our relationships. Stress and other distractions can get in the way. Dr. Tal Ben Shahar, ...

With midterms and the fear of finals, I’ve been more stressed than ever with my academics. It’s come to the point where sex no longer feels good and serves as temporary relief. Am I just burnt out ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

Distraction generally has a bad reputation in our focused world. ADHD and ADD are seen as problems to overcome in part because they make it hard for sufferers to concentrate and, in some cases, to ...

In a world built to capture our attention, constant distraction does more than hurt productivity—it quietly erodes self-knowledge.

Knitting and crocheting are gaining popularity not just for entertainment, but also for their mental health benefits. They ...

Modern work is testing the limits of the human mind. We operate in an environment defined by constant notifications, ...

We all strive to be happy at home, at work and in our relationships. Stress and other distractions can get in the way. Dr. Tal Ben Shahar, director of the Happiness Studies program at Centenary ...