Much has been written about the importance of finding and developing personal strengths as a vital part of the overall process of recovery when dealing with mental health or substance use issues. This ...

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

We're all on a growth journey, but some people are more intentional about recognizing it than others. Finding comfort in your mind can be difficult, and oftentimes, it takes people decades to truly ...

People born in the 1960s possess skills, traits, and habits that almost always make them stronger than other generations.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Gym class brings back a lot of negative memories for me. I never played any sports as a kid. I didn’t know the rules, and that made me feel embarrassed. I didn’t want all eyes on me while I would ...

This is a pretty big departure from the signature Orangetheory class, Orange 60, which has students cycle through blocks on the rower, the treadmill (or other cardio machine), and on the floor for ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

I used to think the unread count meant something terrible. Every time I opened my inbox, there it was. 4,372. Then 6,108.