Nobel laureate Dr. Michael Young shared insights on circadian rhythms and sleep at the Cox Science Center's Smarty Party, ...

LEESOL Joins National Sleep Foundation’s SleepTech® Network Premier Community Platform for Stakeholders in the Sleep ...

A neuroscientist-founded brand shares how controlling edge light turns blackout curtains into a functional sleep ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Sleeping seems like a simple thing to do: turn off the light, close your eyes, and rest. However, a study made by Northwestern Medicine and published in ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

You can spend hundreds of dollars on serums and creams, but your skin might be paying the price if you're skipping quality sleep. While "beauty sleep" sounds like a cliché, science proves that getting ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down before lights-out; keep stress out of the bedroom as much as possible. But ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Ever found yourself yawning uncontrollably before a storm rolled in? You’re not alone. That pre-storm drowsiness is a real phenomenon rooted in how weather impacts the human body. One of the biggest ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...