If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...

A new study of 339 runners examined whether sleep quality predicts injuries. The results shed new light on the debate.

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

The short answer: It might help more than we think.

Sleep and heart health are closely connected, but many people don’t realize how important good sleep is for keeping the heart healthy. Getting quality sleep is not just about feeling refreshed the ...

Stefan Volk does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...