Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Here's why it can be such a challenge.

Self-regulation is an essential skill needed to lead in positive ways that foster trust, collaboration and full involvement from teams and individual contributors.

Life after trauma is complex. Many survivors struggle with a daily sense of being overwhelmed by life and by emotions that are difficult to control. For therapists, helping clients self-regulate is a ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...