Why “just stay positive” backfires and the science-backed approach to optimism that builds resilience, agency, and emotional strength in uncertain times.

Positive thinking affects more than the mind. Changing your perception can lengthen your lifespan, improve your heart health and even reduce the risk of death from cancer, according to the Mayo Clinic ...

Part 8 of a series in which I gather insights from leadership, diversity, and wellness experts. Positive thinking isn't just about looking on the bright side. It's a powerful tool that can ...

Dr. Elie Isenberg-Grzeda is an assistant professor in psychiatry at the University of Toronto. One of his primary research focuses is patient-physician communication near the end of life. When ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

Many business leaders claim to know the secret to success. Often, they cite optimism as the key to their achievements. Although it’s impossible to say whether every successful entrepreneur is an ...

Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance. Joy, gratitude and other positive emotions arise from our ...

The human brain possesses a remarkable capacity for change, particularly when it comes to outlook and attitude. Recent research reveals that while genetic factors account for approximately 25% of our ...

September 13 is now celebrated as Positive Thinking Day in several parts of the world. It was first observed in the US in 2003 and has since become an annual reminder of the strength positivity holds.

Feeling like an impostor is common, especially among women, but there are ways to shift away from the downward spiral of negative thoughts. I tried a 2-week negativity fast. Here’s how it went Want to ...