Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

Candy or chocolate are common go-tos for people with a sweet tooth—but they aren’t the healthiest choices to eat regularly. These treats contain added sugars and lack nutrients like fiber, which ...