The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.
Fitgurú on MSN

The missing plane: Why rotational training is the secret to unlocking elite core strength

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...
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If you’re not training your core like this, you might be missing out on serious strength gains

Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.