You know that rush you get when you bite into something so spicy it makes your eyes water and your nose run? What if that intense physical reaction isn’t just masochistic food enjoyment, but actually ...

One cause of constipation can be found in the type of foods you eat. Learn more about red meat constipation and other foods to avoid when constipated.

When you're feeling under the weather with a cold, finding comfort in food can make all the difference. Certain foods help soothe symptoms and provide the nutrients your body needs to recover faster.

This chapter presents the rationale for the levels of individual nutrients recommended for the emergency food product (EFP) described in this report, and discusses additional issues to be considered.