Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

What's the difference between supermarket meats versus what the butcher sells? How do I understand all ingredients? And what is a better alternative?

Plant-based alternatives to meat have received bad press because they are "ultra-processed." However, a report has explained that this might be an unfair label and why switching to meat-free products ...

Canned meat might be convenient, but it's usually highly processed and packed with sodium and preservatives. Those are major ...

Meat alternatives have seen better days. The market is struggling, with cultivated meat companies shutting down and even big names such as Beyond Meat diversifying away from their core. But the ...

Plant-based meats are gaining popularity. They’re tasty, versatile and can be a more sustainable choice when compared to animal meat. Many consumers opt for meat alternatives because they believe it’s ...

Meat alternatives are declining in popularity, in part driven by scepticism around ultra-processed foods and a desire for clean-label products. Young people, however, seem to be less affected by this ...

When I started to write "Nourish," the Psychology Today editors kindly asked me not to make it a recipe blog, but rather, a blog about nutrition. Fine with me—there are thousands of cooking blogs ...