These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Here's what really goes down in the athlete-only gyms.

Olympic lifting has long been respected in the world of competitive sports, but today it’s also gaining traction among everyday fitness enthusiasts. Movements like the snatch and the clean and jerk ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...