You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Exercising regularly benefits your life; starting a new exercise program in preparation for the move can help you prevent soreness and injury. While preparing your body for the physical lifting and ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

MACON, Ga. — As we move further into the year, it’s a great time to reflect on your New Year’s resolutions. It's easy to jump into the resolutions on the first day of the year, but have you kept up ...