When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.

For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

A UK Athletics running coach breaks down how to get your longest run right ...

Wondering how to improve your running? We asked professional marathon runner Jo Fukuda from Japan for some expert advice. His ...

Experts examine the pop star’s training, gear and music choices after he finished the race in Berlin in under three hours ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...