Eat real food.” That new message, a key pillar of the 2025-2030 Dietary Guidelines for Americans, isn’t controversial. Nutritionists, scientists, politicians and lunchbox-packing parents all generally ...

I’ve been a chef and food industry professional for more than 20 years, and in all that time I never thought I’d find myself questioning the actual definition of food. But recently, while reading the ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...