Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help build muscle and provide fiber.

The study took brain scans while people viewed and selected various foods. On a platter of cheese, pretzels and donuts, most people will probably reach for the donuts, according to a new study. That ...

Recent years have brought more attention to the role of carbohydrates in our diets and the differences between healthy and unhealthy carbs, most often in the context of weight control. A new study ...

Medically reviewed by Suzanne Fisher, RD There is plenty of noise out there about carbohydrates (carbs), from low-carb diets, fear of sugar and weight gain, and conflicting advice about whether ...

Despite the broad diversity of the U.S. population, dietary recommendations often overlook the positive contributions of cultural foods to build healthy dietary patterns. This is especially true when ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

Add Yahoo as a preferred source to see more of our stories on Google. Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to ...