Fermentation is an ancient preservation method that not only extends the shelf life of food but also enhances its flavor and ...

Quickly Fermented Cucumbers These quickly fermented cucumbers are quick and delicious way to enjoy summer cucumber abundance. They are crunchy, salty and slightly sour with additional garlic and dill ...

Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...

Fermented foods are delicious and contain "good" microbes that support gut health. David Zilber, chef and fermentation expert, has a constant rotation of ferments in his fridge. Zilber loves having ...

Many cucumber salads are dressed with some combination of salt, acidity (such as vinegar or lemon juice) and something tangy and creamy. This recipe skips the first step of salting by instead ...

Maybe you heard somewhere that pickles are a "superfood," and dutifully added them to your shopping list. Unfortunately, you may reach for the wrong jar, because many pickles at supermarkets aren’t ...

Gut microbiota is essential to induction and activity of adaptive and innate immune responses. Dysbiosis causes an imbalance of pathogenic and commensal bacteria in the gut, producing microbial ...

Kimchi is prepared with salted, pickled and fermented vegetables. It originally was made in large earthenware containers buried in the ground to regulate temperature and the fermentation process. To ...