Gingerich, S., and Mueser, K. (2005). Coping Skills Group: A Session-by-Session Guide. Wellness Reproductions & Publishing, Plainview, NY. This step-by-step manual for group leaders provides the ...

If you have anxiety and self-doubt, there is more happening behind the scenes than you realize. Problematic core beliefs, ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

The pandemic has posed unprecedented challenges. Many of us have lost work, gained carer responsibilities, and grappled with social isolation. Experts have warned of a looming wave of mental illness ...

No matter who you are or how old you are, you will likely experience a crisis or something traumatic at some point.

Do you or someone you know experience traumatic reactions to non-traumatic events? Learn how to take control over your life ...

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

No one said life would always be fun, and when you are a single parent, feeling overwhelmed comes with the territory. There's no guarantee you'll have someone to lean on when times are tough, in those ...