From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...

Recent scientific research reveals that the simple act of chewing gum offers several unexpected health benefits. While many people chew gum for fresh breath or enjoyment, studies show this habit can ...

Gaming science reveals how video games boost cognitive skills like memory and attention, with NIH studies showing gamers perform like people years younger. Pixabay, Vika_Glitter Video games have long ...

They're all around us: sensors and satellites, radars and drones. These tools form vast remote sensing networks that collect ...

Citizen science, in which researchers work alongside members of the public to collect or analyze data, brings multiple benefits, extending the capabilities of research teams and aiding public ...

This month marks the five-year anniversary of the World Health Organization's declaration that COVID-19 was a pandemic. That announcement shuttered school buildings and launched millions of students ...