I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Take on a 30 minute advanced kettlebell workout designed for a full body burn with no repeats. Build strength, endurance, and ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

In December’s fitness column “You a Girevik?” p. 68 we discussed the benefits of incorporating kettlebells into your workout how to get started with this type of training and the mechanics of the ...

Build full body strength with this kettlebell superset workout you can do anywhere. Designed to improve power, endurance, and ...

When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you may be suffering from a severe case of training ...

Most kettlebell workouts are unique in that they will increase cardiovascular capacity in addition to typical benefits associated with weight training. They're simple and straightforward to use and ...

Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast ...

Answer: It’s Old Russian for a strongman. These days it refers to someone who lifts a girya and as we all know a girya is measured in poods and a pood is equal to 40 funt. If not you’re not alone. OK ...

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